Listen up geeks! It’s time to get up, get out, and get moving! YOU HEAR ME?

You can’t just sit on your keister, filling out spreadsheets, compiling code, and writing reports all day! You’ve got to EXERCISE to stay healthy!

*cough* excuse me… I had some deer jerky stuck in my throat…Anyway…

This stuff is easy.  There are literally MILLIONS of studies out there confirming that regular exercise makes you a healthier person…from protecting against cancer, to fighting dementia, and even rehabilitating your body after coronary heart disease.

So with all this data, why is it so hard to get geeks to exercise?

“Well, it’s because…”

Who cares why? Let’s change the paradigm and show everyone how well geeks can do it!!

Here’s how to get started:

Continue reading 9 Geeky Ways to Stay Healthy →